Stress comes from the reaction to the perception that our needs or desires are not being met. Each one of us is bombarded by demands and pressures that impact the daily use of our time and resources.  This can lead to the subsequent loss of quality of health and effectiveness in many interpersonal and professional settings.  Meditation is not only the antidote to stress, but is a vehicle to help us to tap into our best selves, restoring creativity and transforming relationships that have too often become casualties of daily pressures.